News Ticker

Why do Jumping Jacks…

So our new gym program included 2 sets of 45 seconds sessions of jumping jacks one morning and boy did we laugh… when last did you do a jumping jack? I hadn’t jumping jacked in years… and neither had lop (which turned out to be very, very entertaining for me). We found an open area at the gym, set the stop watch, got into starting position and off we went… haha Lop went straight from standing with his legs closed to a full on mid-air split and then hovered there for a bit until he landed on his one leg with one arm behind his head. I was absolutely FINISHED… I ended up laughing uncontrollably while he just grinned from ear to ear and carried on with his crazy jumping jacks 🙂

Kid_Doing_Jumping_Jacks_Royalty_Free_Clipart_Picture_090513-134255-731042

It was fun and I am looking forward to the next time for sure!!!

Here are some reasons to give Jumping jacks a go…
1. They are fun
2. It is funny to watch your partner doing them 😉
3. They stretch and use most of the muscles in your body
4. You can jump anywhere
5. Jumping Jacks are serious cardiovascular endurance exercise

So there you have it… join in the jumping jack craze ♥

xxx

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: